Finding the best sleeping position during pregnancy can be difficult. As the stomach grows, back pains and hip discomforts can emerge during sleep.
Luckily, sleeping on your stomach isn’t as harmful as lying on your back. But without the right support, it’s hard for pregnant women to drift to sleep.
Pregnancy pillows are a great way to ease the pressure. This is especially true for those who like to sleep on their bellies.
If you’re in search of the best pregnancy pillows for stomach sleepers, we’ve saved you time by doing it for you!
5 Best Pregnancy Pillows for Stomach Sleepers
There are many qualities and features to consider when choosing a pregnancy pillow.
Pregnant women should evade suffocating the thick veins along their spine. This could happen due to the growing weight of your stomach.
You should consider your preferences when choosing the best pregnancy pillow for stomach sleepers. Here are the top pregnancy pillows offered in the market:
Cozy Bump Pregnancy Pillow
This full-body pregnancy pillow by Cozy Bump is the perfect match for any mother’s growing tummy! It’s tailor-fit for all bump sizes.
The pillow comes with two inflatable air chambers. To use the pillow, you can use an air pump to fill the pillow to your preferred thickness.
In the middle of the pillow, you’ll find a ring-shaped opening to rest your belly on. You also don’t need to worry about your growing tummy!
The inflatable ring-shaped opening is adjustable to suit the size of your belly.
To adjust its fit, you can either inflate or deflate its ring-opening. For those in their third trimester, they can use the other side of the pillow where the opening is larger.
When you lie on the pillow, you’ll notice its declining leg position. This is to ease the back pain or spine caused by the weight of your belly.
If you want to add more comfort, you can opt to use a pillow on its headrest. For those who are after firmness, this full body pillow is as firm as a memory foam mattress.
You won’t find any other pillow that lets you sleep on your stomach like the Cozy Bump. It’s a convenient and portable pillow fit for pregnant stomach sleepers!
- Awarded by Mom’s Choice, baby Maternity Magazine, and the New York Baby Show
- Customizable fit
- Comes with a carry bag for portability
- Adjustable design for any belly size
- Plastic base material has an odor
- Doesn’t support the breasts
- Manual inflation and pump isn’t provided
PharMeDoc U-Shape Full Body Pregnancy Pillow
Best Value For Money
PharMeDoc is one of the best U-Shape full body pillows for pregnant women. This maternity pillow supports both the front and back of your body.
It’s normal for pregnant women to toss and turn in their sleep. This is why most love how this pregnancy pillow supports any sleeping position.
Its poly fiber filling is what makes it soft, durable, and comfortable to sleep in. It even takes up the shape of your body.
Unlike your memory foam mattress, this pillow has a more cushiony feel.
This allows stiff and sore parts to release tension. It’s also one of the best pillows in the market that eases back pain.
Design-wise, it’s detachable so you can adjust it into a C-Shaped body pillow. If you wish to switch positions without feeling anything in the way, you can unzip the detachable part.
This makes it the perfect pillow to use if you want to conserve more bed space. You can also use its detachable part as a maternity pillow.
Do you prefer a pillow that’s comfy and customizable? If so, PharMeDoc is the best pregnancy pillow for you!
- 5 different color options
- Lifetime warranty
- Usable all throughout pregnancy
- Detachable and adjustable design for any position
- You can add or remove the filling
- Might be too flimsy
- High price point
- Cover material isn’t fresh
Queen Rose Pregnancy Pillow
Best Budget Pick
Queen Rose is another great U-Shaped pregnancy pillow for its ergonomic design. It’s a full-body pregnancy pillow targeting the head, back, belly, hip, and legs.
This full body pillow is usable throughout all stages of pregnancy. Apart from back pain, it’s great for relieving fibromyalgia and sciatica.
The Queen Rose pregnancy pillow supports any sleeping position. Which means it allows you to roll on your side or sleep on your stomach.
With the Queen Rose, it’s the only pillow in pregnancy you need when you’re sleeping. It’s convenient to have instead of using many pillows in pregnancy.
It’s of polyester fiber fill material, which makes it firm and comfy. You can opt to add or reduce as much filling as you prefer.
This pregnancy pillow comes with different velvet cover options which are machine washable. It also comes in two sizes, standard, and king.
If you’re looking for a pregnancy pillow that targets all areas of the body, Queen Rose is a good pillow to consider.
- Different color and fabric options available
- Adjustable U-Shaped design
- 100% organic cotton washable cover
- Relieves all types of body pains
- Machine washable covering
- Too large and takes up space
- Difficult to zip up the pillow case after washing
AngQi Full Body Pregnancy U Shaped Maternity Pillow
One of the best maternity pillows for all body types is the AngQi. This U-Shaped pillow is best for pregnant women who want their bodies surrounded.
Design-wise, this U-shaped pregnancy pillow promotes good blood circulation. It’s renowned for having one of the most ergonomic designs among others in the market.
It’s of jersey material for its cover, which is breathable and machine washable. Hot flashes are common during pregnancy.
This is why you’ll love this body pillow for keeping cool during sleep.
The AngQi full-body pregnant pillow is compatible with any sleeping position. While it benefits stomach sleepers, you’re guaranteed a full rest even while sitting.
The pillow also supports your head and neck, which makes it a one-stop-shop pillow for pregnant women.
This means you’ll only need this full-body pregnancy pillow to get a good night’s sleep.
Because of its high-quality cotton filling, it contours your body shape throughout sleep. You don’t have to worry about rolling side to side as it remains firm.
If you prioritize comfort and a cool sleep at night, the AngQi is the best pregnancy pillow option to consider.
- Ergonomic design that’s good for the body
- High-quality cotton material
- Breathable jersey cover
- 30-day money-back guarantee
- Machine washable covering
- Cover isn’t as resistant
- Stitches might be uncomfortable for some women
Leachco Back N Belly Chic Body Pillow
The Leachco Back N Belly Chic is a full body pillow that covers all areas of the body. It’s a wide and firm U-Shaped pregnancy pillow that’s guaranteed to provide you a full-body experience.
This pillow is of 35% cotton 65% polyester material. These premium materials help pregnant women get a comfortable sleep.
It also comes with a sham-style removable cover that’s machine washable. If you want to explore other options, they provide 100% cotton jersey nets. They also offer zipper covers.
The pregnancy pillow feels like a beachside lounger, because of its cushion feel. It also supports two sleeping and one resting position.
It’s also firm enough to keep your hips aligned, should you wish to sleep on your side. For stomach sleepers, you can also use it to support your back.
A key feature of this pillow is that you can use it, whether you’re pregnant or not. It’s quick to adjust to any body type. This also makes it good to use throughout your entire pregnancy.
If size and firmness are features you’re looking to have, the Leachco is a good pregnancy pillow for you.
- Different cover options
- Fully body comfort
- Premium materials for a cushiony feel
- Machine washable covering
- Not sold on their official website
- Takes up bed space
What Type Of Pillow Is Best For Stomach Sleepers?
In the latter stages of pregnancy, it’s hard to enjoy deep and comfortable sleep. Pregnant women encounter different kinds of body pains, which regular pillows cannot support.
This is why pregnancy pillows help target areas in the body that are prone to aches. They come in different shapes and designs, depending on the type.
To choose the best pregnancy pillow, here are the different types for you to know:
U-Shaped Pregnancy Body Pillow
U-Shaped pregnancy pillows are large enough to support all body types. Like its name, it takes the form of a U to surround you in all areas.
This type of pregnancy pillow suffices for the need of having many pillows to sleep with. Because it’s full-body support, it eases into the shape of your body.
It provides support to your head, neck, arms, spine, hips, and legs. It can contort to any sleeping position you prefer.
For stomach sleepers, a U-Shaped pillow props you up to a correct and comfortable position.
Rolling to your side isn’t a problem either, as you can use the pillow to sandwich your body.
A U-shaped pillow provides all-around comfort, but size-wise it can take up a lot of space.
C-Shaped Pregnancy Body Pillow
C-shaped pregnancy pillows provide comfort for knees, back, hips, and stomach. The C shape curves along your spine, which makes it perfect for relieving back pain.
If you want to use it the other way around, it serves as a great pillow for your baby bump.
While it’s a good pregnancy pillow for stomach sleepers, it’s meant to support one side of your body.
The C-Shape is the best pregnancy pillow to help you sleep on your sides. It’s also for those who want to sleep with more space for moving.
This pillow allows you enough freedom to roll from side to side during sleep. Since it doesn’t surround your entire body, you can sleep without feeling anything in the way.
C-Shaped is one of the best types because it supports all head, neck, and back areas. You can do away with the need for too many pillows.
Pregnancy Wedge Pillow
If you wish to have more bed space during sleep, the pregnancy wedge pillow is suitable. It’s smaller compared to full body pregnancy pillows.
This type comes in the form of a triangular-shaped pregnancy pillow. Despite its small size, it’s used to prop up your back or your bump.
You can slide it under your bump for support, to sleep on your side. If you want more back tension released, you can lay the pillow under your spine.
It’s important to note the pregnancy wedge pillow isn’t for laying flat onto your belly. If you’re a stomach sleeper, this can be a downside.
Still, it’s one of the best pillow pregnancy for added comfort during sleep. If you’re looking for one that provides ample space to cuddle with your partner, this is a good option.
Inflatable Pregnancy Pillow
The Inflatable types are the largest full body pregnancy pillow you can find in the market. You can also travel with these pillows since they’re inflatable.
Inflatable is the best pregnancy pillow for stomach sleepers. They’re designed with a hollow part or an opening for your bump to rest in.
This full body pillow is large enough to use as your own bed! Just lay it on the floor and fill it with enough air so your weight doesn’t sink to the ground.
The inflatable type of pregnancy pillow supports any sleeping position. From the first up until the trimester, you can use this pregnancy pillow.
Although won’t feel as cushiony as a pillow, you’re guaranteed a good night’s sleep in it.
Pregnancy Pillow Qualities To Consider
Now that we’ve discussed our top pregnancy pillows, have you chosen the best one for you? I understand how difficult it is to choose one that suits all your preferences.
Because pregnancy cases vary for every woman, you can’t choose one-pillow-for-all. To help you decide better, here’s a breakdown of the best pregnancy pillow qualities to look out for:
Before ruling out your maternity pillow needs, you should first consider comfortability. It’s common to lack a good quality of sleep during pregnancy.
It’s also energy-consuming once you progress into pregnancy. A maternity pillow can help you regain the sleep you lack during this time.
Make sure you choose the best pregnancy pillow to keep you well-rested. It should be comfortable enough for you to drift into sleep.
You should also consider the comfort you’re getting in your preferred position.
When it comes to materials, look out for a pillow’s fillings and covering. Among many options are memory foam, polyester fiber filling, micro beads, and wool.
These materials either make up the firmness or softness of your pillow. The most common materials used are polyester fiber and memory foam.
You can get the cushion comfort from a polyester fiber filling pillow. Memory foam pillows provide firmness like a mattress.
Also consider the cloth used for its cover, whether they’re cottony-soft and breathable.
Sleeping Position Compatibility
Depending on which position you’re comfortable sleeping in, pregnancy pillows offer different comfortability. They all have specific designs to feel best against your back or your bump.
If you want full neck, spine, hips, and leg support, C-Shaped pillows are most compatible with this. They’re the most compatible type of body pillow for side sleepers.
Stomach sleepers also have their own challenges finding the best body pillow to get comfy in. The U-Shaped type is a comfy pregnancy pillow for stomach sleepers. Also, ones that have openings for your bump are most suitable.
You also need to consider if these pillows feel nice against the parts of your body that need support.
You want to protect your baby at all costs during pregnancy. A pregnancy pillow offers safety for you throughout your pregnancy.
It’s important to note that sleeping on your stomach can be dangerous for the baby. You’d also want to avoid sleeping flat on your back as your bump grows bigger.
Without any safety measures, it’s easy to roll onto your belly during deep sleep or in a quick nap.
A pregnancy body pillow helps you avoid sleeping in these positions to keep your baby safe. Instead, it allows you to sleep on your sides, without feeling uncomfortable.
Why Is It Difficult To Sleep During Pregnancy?
A woman’s body undergoes different changes during pregnancy. The growing fetus in your tummy causes different ailments to emerge.
When these conditions arise, it affects pregnant women in their waking life and in the way they sleep.
It’d also surprise you to know how much risk you’re putting yourself by sleeping on your back.
To ease yourself into these changes, here are some factors you should know:
Your hormones can change in drastic ways throughout pregnancy. This is one of the factors that can change your sleeping patterns.
You might be experiencing symptoms such as daytime sleepiness. Other symptoms include muscle tightness, making it difficult to relax at night.
This may also lead to nausea, dizziness, and discomfort at night. To relieve the discomfort, women opt for the best pregnancy people to help them get enough rest.
One of the conditions that can keep you up at night is feeling a burning sensation in your esophagus.
Hormonal changes cause heartburns to happen often during pregnancy.
This is also caused by the growing fetus pushing pressure up against your stomach. Most especially during the latter terms of pregnancy.
The baby’s growth pushes up the digestive acids from your stomach.
Having a pillow for stomach support can help you sleep in a better position to reduce this.
When your body is increasing its hormones to sustain two lives, it can be stressful. Most pregnant moms encounter increased heart rates and anxieties which leads to stress.
Supporting your growing belly can also cause stress to your back and your entire body.
Getting a good quality of sleep is crucial for your baby’s growth. Stress-induced symptoms such as insomnia can disrupt long hours of sleep.
Can You Sleep On Your Stomach With a Pregnancy Pillow?
For safety, you want to prevent lying flat against the bed on your stomach. This poses a great challenge for stomach sleepers.
This is why most stomach sleepers invest in a pregnancy pillow to support their bodies.
The pillow props you up into comfortable sleeping positions. This is to help you sleep without putting your baby’s life at risk.
Regardless of what sleeping position you preferred before pregnancy, that’s bound to change. The changes in your body will need you to make some adjustments.
Having a pregnancy body pillow for stomach sleepers doesn’t mean you’re free to lay flat on your tummy. This is most especially true when you’re in your trimester.
Instead, they usher your body into safer positions. This is so you can cradle yourself to sleep while keeping your bump protected.
It encourages you to lie on your sides, instead of crushing your belly against the bed’s surface. For comfort, the pregnancy pillow will feel nice against your bump.
What Month Should You Stop Sleeping On Your Stomach While Pregnant?
Until the bump becomes sizable, you won’t need a pregnancy pillow for stomach sleepers.
Sleeping on your stomach during the first trimester still feels safe and comfortable.
But the comfort doesn’t remain as your bump grows. This doesn’t happen until the second trimester. You’ll also feel less likely to sleep on your stomach.
In this case, women opt to have a pregnancy pillow for stomach sleepers to reduce these changes.
During your third trimester, it gets uncomfortable to fall asleep on your stomach. It’s recommended that you sleep on your sides at this stage.
The way you sleep can also affect the position of your baby. To promote better blood circulation for your baby, it’s recommended you try to sleep on your left side.
It can help to have many pillows that’ll help you ease into a new sleeping position. But saves you more to invest in the best pregnancy pillow for stomach sleepers.
Are you now excited to get the restful sleep you need? Ready to start shopping? I hope you’re more confident and ready to buy the best pregnancy pillow of your choice!
Before you get too excited, be sure to give utmost importance to the comfort you need. When choosing the best pregnancy pillow for stomach sleepers, take careful measures.
Our best pregnancy pillow for stomach sleepers is the Cozy Bump. It’s designed for those who intend to sleep on their stomachs. It also provides ample space to rest your belly in.
If you’re on a budget, go for the Queen Rose. It provides full-body support, and you won’t be spending too much.
And since pregnancy is a time for inevitable changes on your body, your skin might also need extra care. We’ve gathered the Best Face Washes for Pregnancy if you’re interested.
July 19, 2021 – Updated internal links, updated external links, removed author box, updated 1 heading