is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Is Coffee Bad for Skin? – Caffeine’s Effects on the Body

Is Coffee Bad for Skin

What exactly is caffeine?

All those times drinking coffee without FULLY knowing what exactly they do with our bodies. There’s just one thing we know — a cup of coffee is essential for an all-nighter.

But little did we know, COFFEE can be bad for your skin in some ways.

So in this article, we’re going to show you how coffee affects your skin and what you can do to prevent worsening your skin condition.

Table of Contents

What Do We Get from Drinking Coffee?

What Do We Get

What is Caffeine?

So first of all, let’s briefly define caffeine.

Caffeine is a legal drug usually used as an ingredient in tea and coffee.

It’s a stimulant of our brain. Once we’ve had caffeine intake, it keeps us more CAUTIOUS and ALERT.

But of course, that’s not everything. That’s JUST the tip of the iceberg.

What Other Effects Does Caffeine Intake Have?

As you may not know, drinking coffee DOES a lot of things to our mind and body. According to numerous studies [S], they…

  • Improve our memory and physical ability
  • Speed up our reaction time
  • Burn fat
  • And most important of all, caffeine makes us HAPPIER!

Everyone can agree with this, right? COFFEE IS LIFE!

Aside from that, they CAN also lower the risk of some diseases such as:

  • Alzheimer
  • Dementia
  • Parkinson
  • Stroke

These All Sound Great, But How About the Skin?

You get some benefits from using caffeine-based skincare products as well.

Caffeine is ONE SOURCE of antioxidants after all.

This means you get to have healthy and young-looking skin with its anti-aging benefits. That’s why it’s a common ingredient in Korean eye creams.

You don’t have to worry about the constituent that glues dead skin cells to your skin because coffee ISN’T capable of doing that.

Caffeine grounds are INSOLUBLE. This is the exact reason why coffee is a great exfoliant.

All in all, consuming cups of coffee in moderation will…

  • Offer UV protection
  • Tone down wrinkles
  • Brightens skin

But, too much caffeine hit comes with a price too…

What Happens When We Drink Too Much Coffee?

Exceeding four or five cups of coffee can have a detrimental effect on not just skin, but health too.

What Happens

1. Blood Vessels Constriction

One sample is that drinking too much coffee RESTRICTS blood to flow through your blood vessels.

This results in higher blood pressure through the blood vessels, which may possibly cause heart disease and other more life-threatening health conditions.

2. High Blood Sugar Level

Even drinking a cup of DECAF coffee showed a toxic build-up in blood sugar levels, especially after meals.

What more if it’s regular, most especially with sugar? You’ll definitely develop Diabetes with that.

And do you know that digested sugar permanently attaches to the skin’s collagen? This will also age your skin FASTER than EVER.

3. Heightened Stress Response

At the same time, coffee INCREASES stress levels and stress response too.

Stress hormones, such as cortisol, are to be blamed here. They push sebaceous glands to increase oil production. And as we all know, oil breakouts LEAD to acne.

4. Acne Breakouts

Now, you’ve got acne.

But do you know that adding milk, especially dairy milk, can make your acne WORSE? Your acne will grow on your chin and jawline area with a morning cup of coffee mixed with such additives.

Dairy products could also aggravate fungal acne and closed comedones.

5. Early Wrinkle

And yes, coffee does have anti-wrinkle properties, but too much caffeine will cause your skin to WRINKLE PREMATURELY.

What Can I Do?

You need to have a proper elimination test to gain HEALTHIER skin and body benefits. Practicing these things below will help you with that.

  • AVOID adding sugar and milk to your drink
  • And CUT BACK on too much caffeine

How Much Coffee Can I Drink Every Day?

How Much

Generally, one or two cups a day will work. You can go with three cups, but as long as it’s plain black coffee. This is to avoid acne buildup and other more body and skin conditions.

Just be sure to not exceed four or five cups! That’s overkill.

What is Safe for Me?

Coffee DOESN’T cause dehydration. But sometimes, having a morning cup of coffee makes us feel dehydrated. This is because coffee is a diuretic.

Drinking enough water after coffee consumption is a great way to compensate for that feeling.

But expect that you’ll have to pee more than usual…

It’s also practical to CHOOSE almond milk as an alternative to dairy if you can’t give up milk.

And as for your diet, it’s better to switch to TEA as your go-to drink if you’re still freaked out with coffee being able to cause such harmful effects on your skin.

We completely understand it, don’t worry.

And yes, you heard us right. Tea is CAPABLE of burning fat!

Conclusion: Is Coffee Bad for Your Skin?


Coffee IS bad for your skin and body, but ONLY IF you drink coffee more than the suggested intake.

We know you might still be confused even after reading through all this. There’s a lot of mixed reactions to this after all on whether coffee is bad for your skin or not.

But you know what?

In the end, it still depends on how YOUR body reacts. It’s not about everyone — it’s about YOU.

Going along with the tips might be helpful, but at the end of the day, the best thing you can still do is observe yourself.


September 6, 2021 – Improved article formatting, reviewed and updated overall content

July 21, 2021 – Updated article links

July 19, 2021 – Reviewed and updated article links

Paola Diaz
Paola Diaz

Hi, I'm Paola! A skin care enthusiast and nature lover. Creating content that promotes proper skin treatment and keeping a healthy glow is my way of sharing with the world how healthy skin can go a long way. I’m a firm believer of natural beauty that radiates inside all of us. All we need is the right kind of nourishment that inspires our wellness from inside out. So it’s really not about physical beauty alone – it’s the beautiful life we can create for ourselves when we connect with our own nature and see there is beauty that shines from every one of us.