2 years ago

My Fitness Routine

As requested, here’s my little fitness routine video that basically explains where I am at right now when it comes to healthy eating, working out and maintaining this lifestyle. It’s hard to do it alone, and I need all the support I can get, so hopefully, we can keep each other in check and join in the #TogetherWeTriumph cause!

What is #TogetherWeTriumph?

#TogetherWeTriumph is a celebration of women all over the world. It is Triumph Lingerie’s new campaign conveying a bold statement of empowerment, of strength, reflected through a series of โ€˜real lifeโ€™ moments where kindness and understanding shines through. Be it a woman helping another with her toddler, a friend coming to the aid of another, a hand to pull her up, a time of marriage, a moment of Triumph on stage and a final show of solidarity- moments like these demonstrate that women are stronger together and stronger still when supported by Triumph every day.

Triumph Managing Partner, Markus Spiesshofer comments “It is no secret that behind every women is another woman who inspires and helps her and this is what we want to celebrate. It is also a celebration of our Triumph family. Our employees all over the world who are constantly innovating and crafting lingerie with every woman in mind. Today this message of female empowerment is incredibly relevant and deserves our support.โ€

18 Responses

  1. Hi kryz! Were classmates in yoga class for once. Because im too busy to go back. i saw you again at yoga fest and there i took a picture with you. I should go back to yoga hub. Thanks for your video ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  2. Missing my yoga time. When I was transferred to a graveyard shift, my sleeping habits messed up same as my eating habits. And yes! I prefer to go in a yoga studio than do it at home. The energy and the vibes is different jod!

  3. Kryz , Always enjoy your videos and blog , you are such a pretty young lady with a personality that is glowing ! I think its the personality that makes you so endearing ! Slater is a lucky guy , and wish you two the best !
    Take Care , Jim in Arizona

  4. Hi Kryz! I just started my fitness journey this year and I am loving it. I like how I see the changes with my body. I also feel like that I became more positive now. Thanks for this video! You are inspiring! Will definitely try yoga one of these days.

  5. I used to run regularly but after knee injuries, my body just wasn’t the same. Yoga is a godsend! My knees are no longer screaming bloody murder and my general sense of well being has improved (less cranky)! Maybe if everybody did yoga, we just might have world peace (ala Miss Congeniality).

  6. I enjoyed the vid. You truly are a fitspiration Ms. Kryz ๐Ÿ˜ Having a 3 yr old makulit na toddler is already a workout. Hahaha

  7. Thank you for standing up for woman empowerment! You serve as one of my biggest inspirations right now, Kryz!

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