Updated June 18, 2021

Peppermint Oil for Skin and Hair: Top 12 Benefits and Uses

Peppermint Oil for Skin and Hair
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More than just a soothing scent to add to your collection of essential oils, peppermint oil has actually long been known for its healing properties.

This is precisely why you will find peppermint essential oil in many medicinal AND beauty products. It’s no wonder people RAVE OVER a few drops of this oil extracted from a peppermint plant.

But did you know that peppermint oil can be great for your skin too?

Read more on the advantages of peppermint oil and the peppermint plant below.

Table of Contents

What is Peppermint Oil?

What is Peppermint Oil

Before we dive into the exciting benefits peppermint oil has on the skin, let us first dive into some basic information about the rave-worthy oil.

Peppermint oil is characterized by its cool flavor and aroma.

The ACTUAL peppermint plant itself has greenish-purple leaves, and the oil once extracted, has a light yellow shade. Its main chemical components are menthol and menthone.

For many years now, peppermint essential oil has been included in a number of medicinal and health-related products. Nowadays, you will find peppermint oil in skincare products too!

And it’s quite naturally no surprise why peppermint essential oil has made its way into the hearts of skincare experts alike.

With beneficial ingredients such as menthol, the properties of peppermint essential oil are:

  • Anesthetic properties
  • Antiviral
  • Antibacterial
  • Anti-inflammatory
  • Antispasmodic
  • Carminative
  • Anti-fungal

Other notable ingredients that make peppermint oil the outstanding essential oil that it is are:

  • Vitamins A and C
  • Potassium
  • Omega-3 fatty acids
  • Iron
  • Magnesium
  • Calcium
  • Manganese
  • Copper

Peppermint oil is obviously a popular essential oil for its various uses, but among the most common uses of peppermint are to:

  • Freshen breath
  • Relieved headaches
  • Ease muscle tension
  • Aid stomach ache and digestive problems
  • Relieve respiratory tract
  • Boost energy
  • Promote mental focus

What a Few Drops of Peppermint Oil Can Do for You:

It’s no secret that one to two drops of peppermint oil can be REVITALIZING for our senses after a stressful day. But there’s absolutely NO REASON not to reap its other benefits too!

Here are the eye-opening, life-changing, and confidence-boosting benefits of peppermint essential oil that YOU have been missing out on.

1. Brightens Dull Skin

1. Brightens

The natural cooling sensation of peppermint essential oil directly affects the improvement of your skin’s glow and radiance.

If brightening is the main purpose of a skincare product, you can expect peppermint oil to be one of its ingredients. This includes BB creams!

If you DON’T find peppermint oil in the ingredient list of your BB cream, you might want to opt for another product that actually has it.

So the next time you buy a face mask, toner, or cleanser to address your dull skin needs, do yourself a favor and find a peppermint-based one! Watch yourself achieve youthful and glowing skin after.

2. Relieves Irritated Skin

2. Relieves

Nothing can be quite as bothersome as itchy skin.

Luckily for you, peppermint oil can do just the trick to reduce itching, therefore taking away a huge amount of discomfort as well.

Skin rashes, burns, and dry skin can be INSTANTLY RELIEVED by the cooling and soothing effects of peppermint oil.

Tip: The cooling effect of peppermint oil may be cause for unwanted skin dryness. Make sure the oil is diluted properly with a carrier oil to prevent any unusual effects.

The carrier oil will prevent possible irritation, and the more diluted form can maximize its healing powers while retaining skin moisture. You can also add tea tree oil more relief.

Just be careful in diluting this essential oil with a carrier oil to avoid untoward effects.

With the right mixture, you can restore skin moisture and soothe the pain caused by burns. It also helps to test yourself in case any allergic reactions rise from a patch test.

3. Keeps Excess Oil at Bay

3. Oil at Bay

The sad reality is that nothing can bug us more than a small blemish. And these pimples are normally caused by excess oil build-up.

Among the many benefits of peppermint oil, one of them is controlling oil, making it a go-to for those with oily skin and acne-prone skin.

4. Rejuvenates the Skin

4. Rejuvenates

A highly notable benefit of peppermint essential oils are its amazing ability to cleanse the skin all while rejuvenating it.

Apart from its cooling effects, peppermint essential oil has an ENERGIZING SENSATION too that can instantly leave you feeling active. The same effect can happen to your skin when applied.

Tip: For a natural and homemade facial scrub, combine a few drops of pure peppermint oil (limit to four to five drops), a tablespoon of fine Himalayan rock salt, and two tablespoons of tamanu oil (olive oil will also work in a pinch).

Additional Tip: You don’t want to apply highly concentrated peppermint oil on your face. This can cause your skin to burn. So always dilute your oil (optionally with carrier oil) to avoid such reactions from happening.

5. Diminishes Acne

5. Diminishes Acne

With healing properties such as antiseptic and antibacterial benefits, peppermint oil has the ability to clear acne from the face.

The menthol present in peppermint oil can also reduce redness on your face while relieving congestion caused by acne.

Tip: Peppermint oil mixed with eucalyptus oil and tamanu oil can also serve as an overnight solution for pimples when combined and dabbed onto affected areas.

6. Helps Cure Sunburn

6. Cure Sunburn

The cooling sensation of peppermint makes for a relevant option when trying to relieve a sunburn.

In order to properly heal a sunburn, it is important to keep the skin hydrated so as to let the heat expel from the body.

Peppermint oil can even be used as a homemade tanning oil because of its soothing properties.

Similar to aloe vera gel and its healing properties, peppermint essential oil is a great addition to your post-sunburn skin care routine.

Tip: Combine the mint family into a glass bottle for a homemade beauty routine remedy.

  • Simply fill up a glass bottle (preferably two ounces in size) with aloe vera gel up until the brim.
  • Next, add about 15 drops of peppermint essential oil.
  • Shake vigorously before applying it onto your skin to reduce redness and skin burn!

7. Combats Bed Bug Bites

7. Combats Bed Bug Bites

When heading to bed, the last thing you want is to be disturbed by tiny, practically invisible insects from a good night’s sleep.

One way to keep the buggers away from you? Yes, you guessed it, peppermint essential oil! Bugs hate it, which gives you even MORE reason to love peppermint essential oil.

You will find that a lot of natural bug repellant sprays use peppermint essential oil along with lemongrass, citronella, and geranium oil in their formulas.

So the next time those bed bugs annoy you, spray a healthy dose of peppermint oil-infused bug spray or plain, diluted peppermint oil (that works too!) onto yourself.

8. Hydrates the Lips

8. Hydrates the Lips

Three words: DIY lip balms!

You should definitely be asking yourself why you haven’t tried this peppermint project yet, especially while being cooped up at home thanks to lockdown measures.

It’s an extremely easy and therapeutic way to moisturize your lips naturally.

The Method: Follow these quick and easy steps to make a homemade addition to your skin care products. Note that a few drops of peppermint essential oil go a long way to achieve a peppermint flavor.

  • Combine equal parts shea butter, coconut oil, and grated beeswax
  • Heat the three ingredients in a pan or boiler and wait until it is fully melted
  • Once melted, mix in a quarter to half teaspoon peppermint oil into the mixture
  • Let it cool down naturally
  • Place into a plastic or metal tube or tin and apply generously!

Another benefit peppermint essential oils have on lips is its brightening benefits that result in pinkish tones for your lips. This can help you get that gradient lip you’ve been meaning to try!

Peppermint is also a common component in homemade lip scrubs because of its soothing effects.

9. Disinfects and Heals Wounds

9. Disinfects

As mentioned earlier, among the medicinal purposes of peppermint include its antibacterial and anti-fungal qualities.

The next time you scrape your skin and get a wound, use peppermint essential oil to clean the wound’s surface area and disinfect the germs to prevent infections.

Ensure that the peppermint oil is applied topically to attain full effectiveness and disinfection.

Tip: This works just as well as a disinfectant for other surfaces!

10. Prevents Inflammation

10. Prevents Inflammation

The anti-inflammatory benefits of peppermint oil help to reduce redness, relieve symptoms of inflammation, and soothe itchy skin.

This quality can pose a lot of health benefits as well, especially for people who suffer from diabetes, liver, or kidney-related diseases.

The healing benefits of peppermint oil directly affect the side effects of skin irritation that is usually obtained from such diseases.

Once properly diluted, topical application of peppermint oil is highly recommended to help aid the discomfort.

11. Facilitates Hair Growth

11. Facilitates Hair Growth

Hair loss often occurs in men and women due to the lack of blood flow in the hair follicles.

Applying peppermint oil PROMOTE hair growth through its stimulating properties which increase blood flow and blood circulation in the hair follicles in your scalp region.

In addition to aiding hair fall, the anti-inflammatory properties of peppermint oil also prevent itching of the scalp due to dandruff buildup in the hair follicles.

Definitely spruce up your hair care routine with a healthy dose of highly concentrated peppermint oil and watch your hair grow gloriously!

12. Maintain Healthy Scalp

12. Maintain Healthy Scalp

Your hair’s condition relies heavily on what you do to take care of it. In line with the previous benefit of hair growth, the antimicrobial properties of peppermint oil can maintain healthy roots on your hair.

When applied topically onto the hair, the healing benefits of peppermint oil are heightened.

You can even opt to mix the oil into your shampoo and conditioner for a different hair care approach! The added blood circulation thanks to peppermint essential oil will promote hair growth EVEN MORE.

Tip: Throw in some coconut oil for more soothing effects!

Other Uses of Peppermint Oil

Other Uses

Like we said earlier, you can use peppermint oil NOT JUST on your skin. The oil can be applied into many different aspects of your life to heal, calm, rejuvenate, cleanse, and more!

1. Works as a Flavoring Agent

Peppermint oil is often used for its flavoring for a number of items such as chewing gum, toothpaste, toffee, and other confectionaries.

It is commonly included in these products because of the menthol present in peppermint, creating a fresh effect.

Note: Not all peppermint oils are suited for ingestion. Failure to make use of edible peppermint oils could result in digestive issues.

2. Treats Irritable Bowel Syndrome

Irritable Bowel Syndrome symptoms are normally accompanied by pain, discomfort, bloating, diarrhea, and constipation.

Peppermint oil does the wonders of relaxing muscles of the intestine to relieve symptoms and the feeling of discomfort caused by IBS.

3. Eases Joint Pain

The menthol found in peppermint essential oil can help alleviate the stiffness of joints caused by muscle pain.

This is great for those who suffer from arthritis. Just a few drops of peppermint essential oil mixed with a carrier oil can instantly provide relief to muscle pain massaged onto affected areas.

4. Used for Aromatherapy

A very common use of peppermint is seen in peppermint essential oils that are then diffused into the air.

The refreshing, cool, and calming scent of one to two drops of peppermint essential oil creates a relaxing atmosphere for the user.

If that hasn’t sold you yet, peppermint essential oil is also known to boost mental focus and energy! So go on, a few drops of peppermint oil won’t hurt.

5. Great for Oral Health

The antibacterial properties of peppermint oil help fight against plaque formation.

It also cleans the teeth efficiently, maintains healthy gums, and even solves bad breath, which is why it’s become a popular ingredient in toothpaste.

6. Relieves Nausea and PMS

Peppermint oil is usually used to alleviate pains in the stomach muscles, but it can also be beneficial to pregnant women who experience postoperative nausea.

Abdominal pain is often experienced hand in hand with tension headaches. Make sure to use peppermint oil next time you experience these pains!

7. Relieves Sore Throat

A cup of peppermint tea has done wonders for a sore throat. Throw a half cup of boiling water (or warm water) into a mug and a peppermint tea bag, and you’re good to go!

Take a Chance on Peppermint Oil

Take a Chance

With the abundant advantages of using peppermint oil listed above, you now have PLENTY of reasons to make the shift to peppermint-based lifestyle, hair, and skin products!

It’s almost hard to believe that minimal drops of peppermint oil can do so much for us.

Its natural components such as its antiseptic and antibacterial properties, along with its soothing and healing properties that can even improve blood circulation, make for the perfect all-around ingredient YOUR skin has been missing.

Paola Diaz
Paola Diaz

Hi, I'm Paola! A skin care enthusiast and nature lover. Creating content that promotes proper skin treatment and keeping a healthy glow is my way of sharing with the world how healthy skin can go a long way. I’m a firm believer of natural beauty that radiates inside all of us. All we need is the right kind of nourishment that inspires our wellness from inside out. So it’s really not about physical beauty alone – it’s the beautiful life we can create for ourselves when we connect with our own nature and see there is beauty that shines from every one of us.