Let’s be real! You may not see germs and bacteria, but there are millions of them creeping up to you.
What can I do to stop them?
Simple! It all boils to GOOD PERSONAL HYGIENE!
Applying the right hygiene practices will keep you, your children and loved ones safe. Oh, and they also make you MORE good-looking.
Let’s go over this checklist of hygiene activities and habits to keep you clean, prim, and proper!
Tip 1: Cleanse Your Skin
Start With Hand Washing
The hygiene routine always begins with the hands.
These are considered the DIRTIEST body parts because you touch a lot of things.
These include the messy toilet, rusty utensils for eating, dirty clothes, etc.
What happens if you don’t clean your hands? Expect to have dysentery or the disease of dirty hands.
#1 Wash Your Hands Properly
We CANNOT stress this enough!
Proper hand washing is your ultimate shield against ALL germs!
Allow us to show you some health benefits of washing your hands daily:
- Diarrhea cases decrease by about 23-40 percent.
- School Children having gastrointestinal illness get reduced by around 29-57 percent.
- Respiratory illnesses (cough, cold, etc.) decrease by approximately 16-21 percent.
If you want to be super meticulous with this hygiene routine, here is a quick guide on how to wash your hands the right way.
You can check out the How to Use Bar Soap guide for the full instructions, but here is a brief rundown of the steps.
- Ready the bar soap by drying it for about 6-8 weeks. (NOTE: You can buy pre-cured soaps if you can’t wait that long.)
- Place the soap bar in a compact and dry container that provides proper airflow. REMEMBER, the GREATER the air circulation, the FASTER the bar will dry up.
- Wash your hands! Use a lather instead of using the bar DIRECTLY on your skin.
- Keep your soap bar clean to avoid germs and bacteria from entering some areas.
Anti-vaxxers and anti-maskers are bad enough, so let’s try not to make a “Don’t wash your hands because it takes away our freedom” fan club.
#2 Make Your Own Soap
Is the practice of washing hands starting to roughen up your skin? Why not create a DIY hand sanitizer or soap?
The homemade ingredients use fewer chemicals, thus making them less harmful and moisture to your skin.
Try using these essential oils if you want to reap the following benefits.
- Cedarwood Atlas Oil: anti-inflammatory, antiseptic, antispasmodic
- Eucalyptus Oil: natural germicide that combats infections
- Peppermint Oil: antibacterial and antiviral
- Sandalwood Oil: antimicrobial
- Tea Tree Oil: antimicrobial and antiseptic
Now, let’s get on to the DIY procedure:
- Put 1/4 dishwashing liquid on the container you plan on using.
- Apply 2.5 tablespoons of your chosen carrier oil (coconut oil, essential oil, etc.).
- Add 1/2 tablespoon of rose water and a whole tablespoon of glycerine.
- Apply 2 to 3 drops of your chosen essential oil.
- Fill up the container with distilled or boiled water.
- Mix everything!
- Viola! You’re done. It’s time to wash your hands!
#3 Clean Your Nails AT ALL TIMES
Cleaning your nails properly will help you avoid any of these problems in the long run.
Just be sure to follow these ways if you want dirt and dust-free nails.
- Cut your nails often.
- Wash the undersides using soap, running water, and a nail brush.
- DON’T bite or chew your nails.
- Use a nail trimmer to cut any hangnails.
And Then Your Whole Body
Hand washing is a solid first step to practicing proper body hygiene habits, but it DOESN’T stop there.
You need to ensure the rest of your body stays clean and free of germs from top to bottom.
What happens if we don’t practice good personal hygiene habits for our different body parts? Expect body odor and a whole lot of it.
This occurs when bacteria break down sweat and converts it into acids, resulting in pungent smells.
However, bad body odor does so much more than make you smell bad.
For example, if you have stinky feet, you might be prone to diseases such as athlete’s foot, cellulitis, etc.
#1 Use a Germ-Fighting Formula
The body wash that uses a germ-washing formula is an essential item that comes in handy when taking a shower and keeping your overall health intact.
It guarantees utmost protection against dirt, dust, and other unpleasant germs.
If you’re still not sold on using body washes when taking a bath, take a closer look at these extra benefits:
- Healthier skin thanks to Vitamin E
- Added moisture helps water and essential oils penetrate your body easily
- Foul and pungent odors are eliminated
If you want to know more about the Best Antibacterial Body Washes, we recommend reading our guide to know what to expect.
#2 Consider Your Skin Type
It can be exciting to improve your personal hygiene, but you also need to check your skin type.
You see, we ALL have different skin types, so certain brands and hygiene products won’t be compatible with each person’s body.
A. Oily Skin
It’s safe to admit that we all don’t want to have oily skin for hygiene purposes!
Factors such as genetics, old age, enlarged pores, and hot climate play crucial roles in producing oil from the sebaceous glands.
So how can I maintain proper personal hygiene despite this setback?
We highly encourage you to browse through the Best Body Washes for Oily Skin.
Trust us! Eliminating oily skin is essential for both your physical and mental health!
B. Dry Skin
Having dry skin is every child and parent’s worst nightmare.
You might think we’re exaggerating, but you wouldn’t want to suffer diseases such as itching, skin tightness, redness, cracks, YOU NAME IT!
What’s the answer to such illnesses?
Well, you’re in luck because the Best Body Washes for Keratosis Pilaris are here to make your skin a lot softer and smoother.
C. Sensitive Skin
One other thing you need to watch out for is sensitive skin.
This happens if you suffer from inflammation or violent reactions from chemicals, fragrances from perfumes, or irritation from clothing materials (cloth, polyester, etc.).
We’re just not sure if it can also cure your sensitive feelings.
D. Acne-Prone Skin
Well, well, well! If it isn’t every teenager’s greatest rival!
Acne is the LAST THING you want to have during family pictorials and graduation photoshoots.
Acne occurs when oil and dead skin cells mix with your hair follicles.
Various signs of acne include:
- Red bumps
- Puss under the skin
Do you need a quick and effective solution to address your acne problems?
The Best Salicylic Acid Body Washes are here to eliminate those annoying bumps in time for your special events!
#3 Don't Forget About Your Mouth and Teeth
Oral hygiene is PART AND PARCEL of your overall personal hygiene!
What happens if you don’t apply proper oral hygiene? Well, your teeth won’t be spared from these dental problems.
- Tooth decay
- Bad breath
- Gum sensitivity
- Craked teeth/broken teeth
- Mouth dryness
Make sure to brush your teeth and wash your mouth DAILY to avoid these conditions.
Brushing AT LEAST 3 times a day will get those annoying cavities away from your teeth.
However, the job doesn’t end there.
Applying mouthwash completes the brushing process by eliminating any chances of bacteria entering your mouth.
Healthy Food Is the Way to Go
We also highly encourage you to add HEALTHY FOOD to your diet.
Fruits, veggies, and tea act as natural flosses because they keep your teeth and gums free from germs.
You might want to stay away from foods such as candies, potato chips, and other forms of junk food because they can produce unwanted germs and cavities.
Eating junk food once in a while is fine, but try not to have it often to maintain good eating habits, hygiene, and health.
Tip 2: Moisturize Your Skin
Choose the Right Formula
Moisturizing your skin is a daily routine you should add to improve your personal hygiene and overall health.
We’re certain you’d love to look young even in your late 30s or even early 50s, so be sure to check out the DIFFERENT formulas we have to offer.
NOT ALL formulas are the same.
Every moisturizing product contains unique features and functions for each skin type.
You might think moisturizing is a lame chore for you to do after showering, but you’ll be surprised at the many health benefits it delivers.
It eliminates pimples, wrinkles, and other annoying bumps you wouldn’t want your significant other to notice in the middle of a date.
Applying the right moisturizer will also combat excess oil or dryness after a hot shower because it replenishes the moisture stripped away by the hot shower settings.
#2 Anti-Aging and Skin-Tightening
Aging is part of life, but we’re certain you still want to achieve glowing and young-looking skin even as you get older.
You see, aging happens when you experience the following signs:
- You lose collagen, thus resulting in looser skin.
- Sweat production from the sweat glands DECREASES.
- Bruising and bleeding tend to happen because the dermis’ blood vessels are MORE fragile.
- Sebaceous glands are unable to produce enough oil.
What’s the solution? Most physicians will tell you that SKIN-TIGHTENING is the way to go!
This allows you to produce MORE COLLAGEN so that your body can regenerate brand-new skin cells.
Say goodbye to wrinkles, bumps, or other unwanted signs of aging.
Be sure to check them out if you want tight, healthy, and young-looking skin!
#3 Skin Lightening
Who wouldn’t want light and bright-looking-looking skin? Don’t you find dark spots, patches, blemishes, and birthmarks weird?
Thankfully, skin lightening procedures and methods are here to give you that pale color that brightens your overall appearance.
How so? They reduce the production of melanin, the pigment responsible for the dark shades all over your body.
However, be sure to follow the skin-lightening procedures and habits accurately (whether cream or laser treatment).
You might encounter the following issues if you are NOT CAREFUL:
- Skin becomes thinner
- Your newborn child might have pre-existing comorbidities
- Damage in the liver, nerve, or kidney
You can try out whitening body lotions to even your skin tone.
But consult your doctor first regarding the prescription, dosage, and all the other important stuff.
Tip 3: Don't Forget About Your Hair
Remember Your Hair and Scalp Type
You heard that right. Maintaining proper personal hygiene involves keeping your hair neat AT ALL TIMES!
You might think hair is only in charge of eliciting style points, but it actually indicates your health.
The examples will illustrate why it is important to take care of your hair.
Of course, we ALL have different hair types, so please go over each section thoroughly so you know which method/s to pursue.
#1 Oily Scalp and Hair Fall
Ah yes, hair fall (aka the ultimate sign you’re getting up there in age).
How and why does this happen? You can blame oily scalp.
Here’s the thing. Oil (Sebum) is actually NOT BAD because it ensures your hair stays healthy and intact.
However, the only time oil becomes a drawback is if there’s TOO MUCH of it.
Excess amounts of oil can produce a lot of dirt or grease all over your hair.
The MOST appropriate approach to address these two concerns is buying any of the Best Shampoos for Oily Scalp and Hair Fall.
Do keep in mind the prescriptions and other instructions if you want effective and instant results.
Another concern most people stumble upon is dandruff.
This is another byproduct of an oily scalp. Too much oil allows dead epidermal cells to clump together and appear in the form of white flakes.
Why or how does dandruff form all over my hair or scalp? Take a look at these reasons to get a clearer picture:
- Incompatibility with hair products
- Dry skin
- Development of a yeast-like fungus
- Pre-existing co-morbidities (eczema, seborrheic dermatitis, etc.)
The list goes on, but the anti-fungal shampoos are here to keep your scalp and hair shielded from these annoying white flakes.
Will Conditioner Cause Dandruff?
Conditioner DOES NOT cause dandruff! In fact, it prevents dandruff from entering your scalp.
Get this! Applying conditioner supplies your hair with much-needed nutrients and minerals (B-vitamins, Vitamin D, etc.).
It also ensures your hair DOES NOT overdry after every shower.
So Should You Condition Your Hair Everyday? It really depends on your hair type.
Applying TOO MUCH or TOO LITTLE may result in dandruff or other types of hair damage.
#3 Curly and Wavy Hair
Nowadays, curly and wavy hairstyles have become popular among many people.
It’s great if you naturally have curly or wavy hair!
But if you naturally have straight hair, this can result in frizzy hair.
If your hair contains frizz, that means there are several chemical components trapped.
You could be in for a long summer if you couple these chemicals with humid weather.
Fortunately, the Best Straightening Shampoos will help you get back the organic and natural components responsible for nourishing your natural your hair.
#4 Damaged Hair
This condition runs deeper than split ends or hair fall.
Damaged hair takes place when the cuticle (aka the outer layer) starts developing cracks.
The risk of your hair experiencing breakages starts increasing if you leave things like cracks unattended.
Thankfully, it’s not the end of the world! We’ll show you different methods to treat damaged hair no matter what the root cause is.
a. General Hair Repair
KERATIN is the answer to treating almost ALL types of hair treatment! It is a protein that strengthens and smoothes frizzy hair.
BONUS: Keratin also adds that EXTRA shine you see in most ads about hair straightening products.
The target market for such treatments is those who have coarse, rough, or frizzy hair.
However, If your hair is already straight or you want to keep your natural curls, keratin-based products are NOT for you.
Here are some of the best Best Keratin Treatment you can check out!
b. Damage from Bleaching
Bleaching is another major cause as to why your hair gets damaged.
Here’s how it works:
- Bleaching expands the outer cuticle, enabling bleaching agents to penetrate your hair strands.
- The results: A lot of lost moisture, split ends, and brittle hair!
Don’t worry, though! We have a complete guide on How to Fix Bleached Hair Breakage to get that natural moisture back!
c. Burnt Hair and Dreadlocks
The best method to pull off dreadlocks WITHOUT any manipulation of chemical interference whatsoever is through freeform dreads.
You don’t need to use any hot irons or curlers, and we actually highly DISCOURAGE you doing so.
These are the root causes of your hair smelling BURNT!
These Freeform Dreads Tips should aid you in getting that natural dreadlocks you wanted!
#5 Colored Hair
It’s fun to dye your hair, don’t get us wrong.
However, you might encounter undertones (aka the unwanted red colors) by the edges.
These are also health concerns because the presence of such tones means there are pollutants and chemicals all over your dyed hair.
NOTE: ALL COLORS have such undertones.
Our advice is to read this article on How to Neutralize Red Tones in Hair.
It showcases multiple effective tips and tricks on how to eliminate odd and unwanted undertones.
What Do Blue and Purple Shampoo Do?
Looking for other options to maintain your properly-dyed hair color?
Look no further by checking out blue and purple shampoo.
The Blue vs. Purple Shampoo versus post will pinpoint the differences between the two shampoo types but allow us to give a brief overview of how these products work.
- Eliminates orange tones and brass-colored hair
- Has blue-violet pigments
- Eliminates bright-colored hair (yellow, silver, platinum, white, etc.).
- Made up of purple pigments
What If I Don't Have Blue and Purple Shampoo?
Don’t feel left out if these shampoo products are unavailable in your area.
There are numerous alternatives you can apply without compromising your hygiene or health.
These are equally effective in eliminating brassy hair and unwanted tones.
The How to Get Rid of Brassy Hair Home Remedies article goes more in-depth, but here is a quick list of options you can consider doing.
- Apple cider vinegar toner
- Baking soda toners
- Purple-toned conditioners
- Lemon juice
- Hollyhock toners
- Herbal green tea
Use the Right Tools
We just finished talking about different hair types and conditions. However, that’s only half the battle right there.
The next step involves determining what tools you should for every hair type.
Make sure to go over each section CAREFULLY!
You wouldn’t want to damage your hair because you chose the wrong equipment.
#1 For Blowdrying
If you’re a fan of sporting curly hair, you should have the Best Hair Dryer for Curly Hair on your cabinet.
Don’t just pick a random hairdryer!
Be sure to check out these factors when choosing the ideal hair dryer for your hairstyle and curl type.
- Power capacity
- Extra accessories
#2 For Straightening
Are you keen on maintaining proper hair straightening habits?
You should definitely take a closer look at these Heated Hair Straightening Brushes.
Basically, you should NOT just settle for any other brush or straightening device.
The overall heat settings, compatibility with hair type, and surface material are integral if you want to achieve perfectly straight hair 24/7!
Hair Still Frizzy After Straightening?
You might think to yourself, “Hey, I finished combing my hair! I should be free from frizz.”
This is true, but NOT all the time!
Here are a number of reasons why your hair might still be frizzy even after you’ve completed the straightening process.
- You don’t use conditioner often.
- You’re combing the wrong way.
- You shower with hot water, with results in puffy hair.
#3 For Curling
You see this a lot in salons and home services.
We’re talking about the Best Hot Rollers for Fine, Long, and Short Hair and curling brushes.
You might be thinking, “Aren’t these beauty products more old-fashioned than the others because they were used back in the 60s?”
Fair point, but do you want to know why it’s still around?
Hot rollers and curling brushes have different shapes and sizes SUITABLE for ALL hair types (long, short, thin hair, you name it)!
Allow us to show you examples to know which you should buy for your hairstyle.
- Ionic Rollers: perfect for those with frizzy hair
- Molecular Steam Rollers: suitable if you have issues from dryness and heat damage
- Tourmaline Rollers: for those who want curly and/or wavy hair
- Ceramic Rollers: most apt for fine, thin hair
NOTE: Please keep these rollers away from children because they can heat up easily.
#4 For Wigs
Do you want to cover your bald spots? Are you planning on sporting colored hair without all that dyeing?
Wigs are your best friends in these types of situations!
Why go through all the hassle of dyeing, bleaching, and curling when you can put on a wig whenever and wherever you want?
You also practice proper hygiene for your head because you WON’T have to deal with all those nasty chemicals and components anymore.
You might want to check the Best Lace Wigs because, trust us, they’ve got a handful of styles that fits your needs and personality.
Take Proper Care of Colored Hair
#1 Choose a Color That Suits You
We know you want to rock a hair color like how K-Pop idols do.
Luckily, this section provides different examples of hair color styles you might fancy.
Of course, you can skip this section if you want to keep your natural hair.
But if you plan on experimenting with different color styles, read this section from top to bottom.
Are you up to the challenge of showing off your strong, feisty, and rebellious side? If yes, red hair is the go-to option!
It’s one of the BRIGHTEST colors in the color wheel, so we don’t see why you’ll go unnoticed when you meet up with your friend.
The Best Red Hair Dyes article should be more than enough to have you looking like Joy of Red Velvet. HAPPINESS!
b. Blue Black
Blue is another cool color to try out.
The dark hues are close to black, so you can still pull off a natural look while sporting a different hair color.
K-pop singer, IU definitely agrees with us on this one!
Take a peek at the Best Blue Black Hair Dyes if you want to express a BLUEMING aura.
Are there any BTS stans at home?
You might want to try their official color so that you can associate yourself with the “ARMY” fandom.
These Best Purple Hair Dyes will have you looking like royalty.
d. What Other Colors Can I Try?
You might be asking, “Where is the BLONDE or BRUNETTE option?”
These are great color choices, but we have a BETTER alternative: ASH BROWN!
A combination of black, brown, and gray tones complement one another, giving you that chic and classy get-up.
THE BEST PART? The undertones look natural instead of misplaced because the hues are NOT TOO harsh dynamic.
Indeed, this hair color option will help you stand out among the other blondes and brunettes you see around the neighborhood.
#2 Try Highlights for a Subtle Change
Are you not too comfortable with dyeing your hair? Do you want to maintain good hygiene despite experimenting with different hairstyles?
If your answer to both questions is YES, highlights are your best bet!
These are basically fine pieces of hair that are LIGHTER than your base/natural hair color.
For example, if you have blonde hair, blonde highlights make use of LIGHTER shades of blonde. The same goes for brown hair, red hair, etc.
Let’s show you some tips and tricks on how to pull a subtle yet stunning hairstyle.
a. Do It Yourself
Do you want to express your true authentic personality? Employing a DIY approach will help you achieve that goal.
You get to mix and match different styles and color schemes for that unique and stylish look.
You also won’t have to wait in long lines in the salon shops.
You can definitely highlight your own hair at home.
- Consult any stylist/colorist.
- Look for the color kit that you want.
- Gather your materials (color brush, bleach, mixing bowl, foil, etc.).
- Do a strand test.
- Select the method (backcombing, balayage, etc.)
- Diving your hair into sections.
- Start painting the strands.
- Use a toner to neutralize shade from bleaching.
- Use conditioner to bring back lost moisture.
- Blow-dry and perform a cross-check.
b. Buy a Good Brand
Adding highlights to your hair is a major investment, so make sure to ONLY buy from competent and well-trusted brands.
It pays to check out other user reviews to know what you’ll be getting from each brand.
Here are some considerations to keep an eye on before making your purchase.
- Price point
- Longevity purposes
- Safety of the ingredients
- Easy application
- Nourishing components/properties
c. Preserve Your Highlights
You’ve just finished applying your hair with highlights, but the job’s not done yet!
The cuticle stays open, so not attending to your highlights may result in your hair become too dull or yellow.
You also might absorb harsh minerals and odor after each shower.
Here are a few tips you can apply to make your highlights last.
- Apply plant oil and moisturizing hair cream to your hair to preserve the color.
- Buy a shampoo product that DOES NOT use too much detergent.
- Go for shade variation masks INSTEAD of chemical glosses.
#3 Use Toner on Bleached Hair
Do you plan to go blonde but are scared of getting that yellowish color?
Hair toner is a popular and cost-effective option that will make your hair look MORE natural.
How so? Get a load of this!
a. It Will Make Your Dye Job Last Longer
A major advantage a hair toner possesses is it makes your dye durable and long-lasting.
It changes your hair color, but this is a GOOD thing because you WON’T have to worry about those annoying undertones.
Basically, it neutralizes brassy tones and eliminates unwanted hues for you to achieve that shiny and natural look.
Check out How Long Does Hair Toner Last to know more about it.
b. But Remember to Use It in Moderation
Using hair toners sounds like fun, but DON’T apply it TOO often!
Can you tone your hair twice? The ANSWER is NO.
We don’t mean to play the killjoy role, but toners contain various chemicals that affect the hair bleaching process.
Using hair toners more times than expected might result in violent reactions that could harm your hair in the long run.
When in doubt, try to tone at least 4-8 weeks to give your strands ample time for recovery.
#4 Follow Hair Color Guidelines
You can choose whatever hair coloring method you want.
However, you need to ALWAYS follow the correct instructions and guidelines.
Trust us! You would not want the wrong procedure or application to alter your natural hair color or overall health.
Plus, following all the steps correctly helps you maintain good hygiene habits and practices.
Read the How Long Does It Take to Dye Hair article for a MORE comprehensive guide, but here are a few pointers to consider.
a. Never Dye Clean Hair
This is a HUGE NO-NO!
The *Don’t wash your hair before dying it article will give you a better explanation, but allow us to briefly explain what happens if you dye clean hair.
You might be prone to scratching your scalp with your nails while taking a shower. This results in MORE chemical irritation and reactivity.
The rule of thumb is to dye your hair while it is unwashed. The sebum found on your scalp serves as extra protection against those harsh chemicals.
Washing it away in the shower might result in harsh and adverse effects.
b. Don't Overdo It
We get it. It can be tempting to dye your hair MORE than once.
After all, who wouldn’t want to experiment with different styles and color combinations?
Here’s the caveat, though! If you overdo the dyeing procedure, MANY chemical properties are going to penetrate your hair and scalp.
Your hair CANNOT handle the high chemical volume, thus resulting in damage that could be irreversible.
It’s best to wait at least 1 month before dyeing (Check out Can You Dye Your Hair Twice in One Day to know more) to give your hair time to recover.
c. Be Gentle with Treated Hair
Think of your hair as your significant other. Sure, there will be conflicts and fights, but we’re sure you would want to be treated gently.
The same goes for hair treatment. Give it time to relax and rest before applying hair dye.
The relaxation process will take about 1-2 weeks, but we’d rather you wait a little bit longer rather than rush through the process and suffer the consequences.
This guide on Coloring Relaxed Hair provides a comprehensive explanation, but here are tips we can show you.
- Apply conditioner at least ONCE a week to balance out the pH levels.
- Blow-dry using warm or cold settings to maintain moisture and avoid split ends.
d. You Can Change Your Mind
Last but not least, you are ALLOWED to change hair colors from time to time.
Don’t think you have to choose a singular color and stick with it for the rest of your life.
You can definitely transition from a cool blue shade to a warm red hue and vice versa.
Ingredients such as baking soda, bath salts, lemon juice, and even sun exposure will help you achieve the goal of dye removal.
Here are ways on How to Remove Blue Hair Dye.
Maintaining and practicing essential hygiene habits might be a hassle for you, but you will be doing a HUGE FAVOR for the rest of society.
The pandemic has continued evolving since its inception, but keeping yourself clean and tidied up will help us stay healthy and safe from ALL other illnesses.
So if you’re feeling sick or want to start changing your habits for the better, just remember the three talking points we discussed.
- Wash your hands
- Clean your body
- Take good care of your hair
Keep safe, stay healthy, and let’s kill those viruses!