April 13, 2020

Tremella Mushroom – Skin Care Benefits


Throughout history, the West has explored, conquered, and fought for treasures in the East. While there were little precious gems to obtain, nature still produced wonders.

If there is one thing that Asia is known for, it’s skin care. Beauty upholds highly on the pedestal and the skin care ingredients range from the mundane to the outride weird. One of these rare ingredients you might have never heard of is fungi.

Tremella fuciformis is the beauty secret used by the upper class of the Orient for years. Due to its multiple skin care benefits, Tremella Mushroom has been used as a tonic to preserve a youthful appearance to create a healthy, radiant complexion.

Tremella Mushrooms are known for their use by Yang Guifie, a consort in the Tang Dynasty and one of the four beauties of Ancient China.

She attributed her youthful appearance to Tremella Mushrooms and has been popular ever since.

Skin Care Benefits


If you find your face feeling oily at the end of the day, then that’s your skin’s SOS signal that it needs hydration. Immediately, people are drawn to hyaluronic acid to meet their specific skin care needs, but the Tremella mushroom does the job just as well.

Hyaluronic acid is a substance that is produced abundantly in the body of youthful subjects. It works by pulling moisture into the skin, as it holds up to 1,000 its weight in water molecules.

As people age, the production of hyaluronic acid decreases, as well. Luckily, the Tremella Mushroom is a commendable alternative and works to fill in the blanks of what hyaluronic acid leaves behind.

The Tremella Mushroom is said to do a much better job since it is smaller and therefore can penetrate the skin with much more ease. An additional skin care benefit it provides is that it can retain more water for longer hydration.

It generates a hydration film that is flexible so it can establish itself on dry skin. This allows the skin to feel supple and develop elasticity.


Skin aging is typically viewed as wrinkles, skin sagging, and pigmentation spots. This is theoretically due to free radicals and oxidative stress.

Oxidation is the way the immune system essentially kills bacteria and other harmful infiltrates. However, when this is done to free radicals that enter our system, it is no longer protective, but rather destructive.

Another skin care benefit of the Tremella Mushroom can be attributed to its high levels of polysaccharide content. This not only hydrates the skin but also proves to be anti-aging and antioxidant.

A study in Beijing, China by Chen, et al., reports that at 200ul/mg, Tremella Mushroom extract is effective against oxidative stress.

Tremella Mushrooms stimulate superoxide dismutase production. Superoxide dismutase protects and regenerates the skin while also preventing gravity from having its way with the skin.

Pimple Scarring Removal

The Tremella Mushroom reveals an added skin care benefit at helping with acne scars. It is high in vitamin D, which is typically associated with bones, but also impressive healing abilities for acne scars. For this particular skin care benefit, the tremella mushroom should be applied topically.

Skin Lightening

Skin lightening is a big thing in Asia, which is controversial. However debatable this skin care benefit is, Tremella mushrooms help lighten age spots, hyperpigmentation, and old acne scars by inhibiting melanin production.

This is said to be more effective than vitamin C, which is popularly used for skin brightening, and kojic acid, which is used predominantly for skin whitening.


Is it Safe to Use?

As we all know, natural does not always mean safe. So far, it is safe to use for all skin types. No major adverse effects have been reported.

Be cautious, however. Like with all skincare products, do not immediately apply it to the entire face. The skin on the face is very thin and does not always readily support changes in your skincare regimen, regardless of skincare benefits.

So, prior to putting any serum or mask on the entirety of the face, do a patch test. Put some on a bit of the face, maybe on the lower cheek and leave it there.

If there is any immediate burning, itching, and general discomfort, wash it off. If not, check the next day for any rashes or bumps.

If that patch of skin just feels like a baby’s bottom, then go ham with the serum.


How to Use Tremella Mushrooms?

That is a good question. There are many ways to use the mushroom – ingesting it, powders, liquified, and so on. To extract its skincare benefits, however, it is best to apply it topically.

The tremella mushroom’s chief selling point is that it works better than hyaluronic acid, so while there is something to be said about hydration from the inside, with this particular ingredient, topical is the way to go.

It is mostly used as a serum or a face mask to reap the most benefits for the skin.

Extracting the Serum

Similar to the study done by Shen et at., the best way to extract the serum is by boiling the Tremella Mushroom in water.

Dr. John Layke has a nice little guide on how this can be done. Here is a summary

  1. Put the Tremella Mushroom in a pot with 5 to 6 cups of water, bring it to a boil, and let it continue to do so for 30 minutes.
  2. After that, take the core out of the mushroom. It will not be needed. Toss it in the garbage bin.
  3. Put the mushroom back into the pot, boil on high for five (5) minutes and then bring it to a low simmer and let it simmer for an hour. Keep the lid on.
  4. The liquid should be thick and sticky, like your typical mask consistency. If not, add another cup of water and simmer with the lid on for a quarter of an hour.
  5. Once it is finished, let it cool. Squeeze out any excess serum from the mushroom.
  6. Apply to face and leave on for 25-30 minutes once a week


Where Can I Get Tremella Mushroom?

Are there other forms of the mushroom asides from the mushroom in its true form?


Tremella Mushroom Powder

It is popularly found as a finely grounded powder. It has a sweet, mild flavor that is an excellent addition to food. Apart from skincare benefits, the mushroom has other benefits, too.

Hydrate the powder and make a mask out of it.

Tremella Mushroom Extract

This is another form that can be added to liquids for injection. However, the face application is suitable. Add one to two drops and massage it into the face.

Get your extract from a reputable source.

Tremella Mushroom Infused Products

There are skincare products that already feature this ingredient. So, there is no need to ‘faff’ with boiling or adding to water.

Depending on the preservative used, the shelf life may not last very long, unlike hyaluronic acid. 

Paola Diaz

Paola Diaz

Hi, I'm Paola! A skin care enthusiast and nature lover. Creating content that promotes proper skin treatment and keeping a healthy glow is my way of sharing with the world how healthy skin can go a long way. I’m a firm believer of natural beauty that radiates inside all of us. All we need is the right kind of nourishment that inspires our wellness from inside out. So it’s really not about physical beauty alone – it’s the beautiful life we can create for ourselves when we connect with our own nature and see there is beauty that shines from every one of us.