Unless you’ve been living under a rock, you’d know that artists and actors from Korean bands, movies, and series have impeccable skin.
This isn’t even exclusive to Korean women! Korean skincare is so renowned that it even has its term: K-beauty.
Do you want to know what their beauty secret is? Hold on to your seats because we’ve got them all right here.
1. Adjust Your Lifestyle
Korean beauty products aren’t the only reason why Korean women have such good skin.
Their lifestyle plays a bigger part. And the thing is, these beauty secrets WON’T COST a lot of time or money! Treat yourself like an investment and you will thank us later.
Pay Attention to Your Hydration
This tip isn’t limited to Koreans. Any skincare expert worth their salt will tell you that you must stay hydrated.
- Men need to drink at least 15.5 cups or 3.7 liters of water, while
- Women should drink 11.5 cups or 2.7 liters PER DAY.
Yes, you read that right.
We recommend keeping track by having a big tumbler of water with hourly markers with you so you drink water BEFORE you start feeling thirsty.
For extra nutrients, throw in some lemon or cucumber.
Rest, Relax, and Sleep
One of the BIGGEST culprits for bad skin is lack of rest and sleep.
Getting enough rest and sleep is essential for your skin’s wellbeing, hormonal levels, anxiety, mental health, and body too!
During the restorative stage of your sleep, your blood pressure drops, breathing slows down, and your blood moves to your muscles and tissue to repair them. Your body also releases growth hormones that are essential for your development.
When you wake up, not only will you notice that you have better focus, but you’ll also be in a better mood and be less likely to get sick!
Eat the Right Food
It’s no secret that the Korean diet is one of the HEALTHIEST you can find in the world. Plus, it’s delicious! Find great tips for incorporating this into your daily life below.
Most Korean women and mothers often turn to ancient medicine, such as botanicals, roots, herbs, and fruits for healing and their various other properties.
Many times, they turn to botanical-based teas.
The benefits of drinking herbal teas will vary depending on what products you consume, but they often include:
- Increased antioxidants
- Better blood circulation and pressure
- Faster metabolism
- Increased focus
- Reduced acne
- Clearer and more radiant skin
A typical Korean meal consists of rice, protein, and tons of vegetables. They prioritize having a variety of dishes, which almost always include kimchi.
If you don’t already know, kimchi is their national dish.
It’s typically made of fermented, pickled cabbage that is rich in minerals, vitamins, and probiotics for gut and skin health. They can also be made with cucumbers or green onions.
Koreans also love eating fish, fruits, and other vegetables.
The great part about their diet is that it’s SUPER EASY to meal prep on weekends! Just make a bunch of side dishes or banchan on the weekend, store it in the fridge, and take small portions out every meal!
Also, prioritize eating fruits OVER sugary desserts like cakes, bread, or ice cream. They make a great ending to any meal and will load you up with tons of nutrients.
2. Steam It Up
Steam showers are INCREDIBLY RELAXING Plus, the steam helps unclog your pores and get rid of any impurities that may be in your skin.
Before starting your skincare routine, take a steamy shower and massage your face in a circular motion and upward direction for 5 to 7 minutes each time.
Then, use an oil cleanser or essence while you’re at it.
3. Deep Cleanse
Before applying any makeup, Korean women incorporate deep cleansing in their routine. If you’re looking for a guide, try these 3 steps:
- Use a cleansing tissue to gently get rid of stubborn impurities, especially in the areas around your eyes and on your neck.
- Next, massage your favorite oil cleanser product onto your skin to remove oil-based impurities. This should also help prevent acne.
- Lastly, wet your face then add a cleansing foam product or face wash to remove water-based impurities. Massage in a circular motion, then rinse and pat dry.
HOT TIP: Powder cleansers are a big deal today in Korea. They’re great for traveling even on flights and won’t spill anywhere.
4. Protect Yourself From the Sun
Take it from Korean women who have been dealing with pigmentation for generations. The sun may feel nice, but it isn’t 100% good for you.
So what do they do, you ask?
Well, Koreans take EXTRA CARE to protect their skin from those damaging UV rays, so always make sure you apply sunscreen every day.
You can also choose to use skincare products that include SPF protection within their ingredients, like this moisturizer + sunscreen combination.
Always have additional protection like hats, umbrellas, and hats with you or at least in your car.
5. Exfoliate Regularly
Your skin creates new skin every single day, even if you don’t notice it. That’s why you need to get rid of dead skin cells regularly.
Note that if you have SENSITIVE SKIN, you may need to reduce this to 2x or 1x a week to not risk skin irritation.
It’s important that you DON’T over-exfoliate! Also, don’t scrub too hard! You’re only removing the top layer of skin, not rub yourself raw.
FOR CHOICES: Best Korean Exfoliators to Smoothen Texture
6. Fight Off Blemishes
Everyone gets acne and other blemishes.
Numerous skincare products have promised to deal with this, but no one size fits all. When it comes to this problem, you should always incorporate a TWO-PRONGED ATTACK into your Korean beauty process.
- First, if you have ongoing acne or pimples, use pimple patches to help with those particular spots on your face. They work extremely well. You can just wear them at night then take them off before you start your day.
- Second, you need to deal with the spots and scarring on your face. One of the best Korean beauty secrets includes the use of skin brighteners, like rice extracts, vitamin C, and licorice.
If you have stubborn spots, go to your dermatologist and see if they can remove them using lasers.
7. Use Masks
There are 2 types of masks you should try out: the sheet mask and the sleeping mask. Each has its benefits for bringing out your beauty.
Sheet masks are an amazing way to relax while taking care of your face. The Korean beauty industry is most well-known for making the best masks, and they come in a HUGE VARIETY.
Try one with charcoal to detoxify and exfoliate your skin. Or try masks with tea and collagen from Korea to keep your skin youthful and supple.
Our favorite is any face mask with snail mucin. It’s great for removing any irritation and hydrating your skin. Trust us, you’ll immediately see that glow afterward!
OUR TOP PICKS: Best Korean Face and Sheet Masks for a Healthy Glow
Your skin cells do their hardest work and recovery when you sleep, so this is the best time to hyper-moisturize and work on your complexion.
Try applying an intensive sleeping mask. It’s easy and takes almost no additional time.
8. How to Get That Dewy Look
9. Pay Attention to Other Areas
The other parts of your face are just as important as the rest of your skin.
Use a nutrient-rich lip oil treatment like BUTTER.
When putting on your makeup, enhance your lip color using the right lip balm. We love the one from Dior, which adjusts to the unique chemistry of your lips while giving them that extra bit of hydration.
10. Layer on Essences
Many women in Korea use layers of products as a way of sealing in all the nutrients after cleansing.
To do this, use a mild, nutrient-filled essence (not a toner) that hydrates your skin. We especially love essences from Missha.
Then, add a serum and another layer of moisturizer.
As a final note, treat your face with care. Whether you’re cleaning or applying an essence, use your fingers, especially the tips. Remember to pat and NOT rub your skin.
A lot of products are marketed as BB or CC, etc., but don’t conform to the definition of these creams. It is important to try them out first and see if they have the best effect.